Tony Woo v1000m/r...5 row
5,540
Meters
27:36.9
Time
2:29.5
Pace
292
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,540 |
| Overall Time | 27:36.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 114 |
May 12, 2026 20:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.9 | 5,540 | 2:29.5 | 105 | 634 | 20 | 106 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 593 | 21 | 105 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 661 | 20 | 109 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 20 | 100 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 649 | 20 | 113 |
| 0:12.0 | 40 | 2:30.0 | 104 | 600 | 20 | 112 |
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Workout Graph
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Rowed on EXR: Cliff Course - Take it easy 4