Tony Woo v1000m/r...3 row
3,378
Meters
17:09.0
Time
2:32.3
Pace
176
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,378 |
| Overall Time | 17:09.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 114 |
May 12, 2026 20:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,378 | 2:32.3 | 99 | 615 | 20 | 104 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 585 | 21 | 103 |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 631 | 20 | 106 |
| 1:57.0 | 378 | 2:34.7 | 94 | 615 | 19 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4