Tony Woo v5:00/r...9 row
4,963
Meters
25:00.0
Time
2:31.1
Pace
259
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,963 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 113 |
May 14, 2026 21:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,963 | 2:31.1 | 101 | 621 | 22 | 108 |
| 5:00.0 | 975 | 2:33.8 | 96 | 600 | 20 | 107 |
| 5:00.0 | 982 | 2:32.7 | 98 | 612 | 22 | 108 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 111 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 115 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 113 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | 115 |
| 1:00.0 | 203 | 2:27.7 | 108 | 600 | 24 | 113 |
| 5:00.0 | 995 | 2:30.7 | 102 | 624 | 22 | 112 |
| 5:00.0 | 979 | 2:33.2 | 97 | 612 | 20 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Full Circle, Bled - Quick Row 5