Tony Woo 26:03 row
5,145
Meters
26:03.9
Time
2:31.9
Pace
267
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 113 |
May 14, 2026 21:29:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.9 | 5,145 | 2:31.9 | 100 | 614 | 267 | 22 | 107 |
| 5:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 21 | 109 |
| 10:00.0 | 996 | 2:30.6 | 102 | 624 | 52 | 22 | 112 |
| 15:00.0 | 988 | 2:31.8 | 100 | 624 | 52 | 22 | 106 |
| 20:00.0 | 974 | 2:34.0 | 96 | 600 | 50 | 22 | 106 |
| 25:00.0 | 990 | 2:31.5 | 101 | 624 | 52 | 22 | 109 |
| 26:03.9 | 207 | 2:34.3 | 95 | 563 | 10 | 21 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World