Tony Woo 5:11 row
1,000
Meters
5:11.4
Time
2:35.7
Pace
52
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 110 |
May 15, 2026 21:00:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.4 | 1,000 | 2:35.7 | 93 | 601 | 52 | 24 | 101 |
| 5:00.0 | 962 | 2:35.9 | 92 | 600 | 50 | 24 | 107 |
| 5:11.0 | 37 | 2:28.6 | 107 | 654 | 2 | 22 | 108 |
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Workout Graph
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Rowed on EXR: EXR | 1000m Race