Tony Woo v1000m/r...5 row
6,500
Meters
32:09.3
Time
2:28.4
Pace
343
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 32:09.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 114 |
May 15, 2026 21:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.3 | 6,500 | 2:28.4 | 107 | 640 | 20 | 110 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 618 | 22 | 109 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 657 | 20 | 112 |
| 2:33.9 | 500 | 2:33.9 | 96 | 584 | 20 | 104 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 659 | 20 | 115 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 617 | 21 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 4 in Henley Homecoming, Henley - Take it easy 4