Tony Woo v5:00/r...9 row
5,055
Meters
25:00.0
Time
2:28.3
Pace
268
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,055 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 114 |
May 15, 2026 22:04:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,055 | 2:28.3 | 107 | 643 | 22 | 109 |
| 5:00.0 | 969 | 2:34.7 | 94 | 600 | 22 | 104 |
| 2:00.0 | 423 | 2:21.8 | 123 | 690 | 20 | 115 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 22 | 114 |
| 2:00.0 | 424 | 2:21.5 | 124 | 690 | 24 | 115 |
| 4:00.0 | 761 | 2:37.6 | 89 | 585 | 21 | 103 |
| 2:00.0 | 423 | 2:21.8 | 123 | 690 | 23 | 116 |
| 2:00.0 | 423 | 2:21.8 | 123 | 690 | 24 | 115 |
| 2:00.0 | 426 | 2:20.8 | 125 | 690 | 26 | 118 |
| 4:00.0 | 785 | 2:32.8 | 98 | 615 | 22 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Watermill Wanderlust, Henley - Aerobic Power 1