Tony Woo v500m/r...5 row
4,000
Meters
19:48.8
Time
2:28.6
Pace
210
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:48.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 114 |
May 17, 2026 18:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 4,000 | 2:28.6 | 107 | 635 | 22 | 107 |
| 2:34.5 | 500 | 2:34.5 | 95 | 582 | 23 | 102 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 631 | 20 | 108 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 664 | 22 | 114 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 643 | 23 | 110 |
| 2:28.9 | 500 | 2:28.9 | 106 | 628 | 22 | 109 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Dockside Drift, Boston - My Training