Tony Woo 9:36 row
2,000
Meters
9:36.0
Time
2:24.0
Pace
109
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 112 |
May 17, 2026 18:36:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.0 | 2,000 | 2:24.0 | 117 | 681 | 109 | 23 | 110 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 684 | 57 | 23 | 108 |
| 9:36.0 | 960 | 2:23.7 | 118 | 678 | 52 | 23 | 114 |
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Rowed on EXR: EXR | 2000m Race