Tony Woo 30:36 row
6,276
Meters
30:36.5
Time
2:26.3
Pace
333
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 113 |
May 17, 2026 19:08:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.5 | 6,276 | 2:26.3 | 112 | 652 | 333 | 22 | 113 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 648 | 54 | 22 | 114 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 684 | 57 | 22 | 123 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 660 | 55 | 23 | 114 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 23 | 112 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 648 | 54 | 22 | 114 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 648 | 54 | 22 | 115 |
| 30:36.5 | 124 | 2:27.1 | 110 | 591 | 6 | 20 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston