Tony Woo 9:44 row
2,028
Meters
9:44.5
Time
2:24.1
Pace
111
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 112 |
May 19, 2026 20:19:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.5 | 2,028 | 2:24.1 | 117 | 683 | 111 | 22 | 104 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 636 | 53 | 21 | 108 |
| 9:44.5 | 1,026 | 2:18.6 | 131 | 733 | 58 | 23 | 126 |
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Workout Graph
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Rowed on EXR: Shark Attack