Tony Woo 10:08 row
2,116
Meters
10:08.0
Time
2:23.6
Pace
116
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 112 |
May 19, 2026 20:30:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.0 | 2,116 | 2:23.6 | 118 | 686 | 116 | 19 | 113 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 684 | 57 | 19 | 114 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 684 | 57 | 19 | 113 |
| 10:08.0 | 29 | 2:17.9 | 133 | 900 | 2 | 23 | 114 |
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Rowed on EXR: Shark Attack