Tony Woo 20:15 row
3,994
Meters
20:15.0
Time
2:32.1
Pace
206
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 113 |
May 19, 2026 20:59:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.0 | 3,994 | 2:32.1 | 99 | 610 | 206 | 18 | 104 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 612 | 51 | 20 | 108 |
| 10:00.0 | 998 | 2:30.3 | 103 | 636 | 53 | 18 | 109 |
| 15:00.0 | 965 | 2:35.4 | 93 | 588 | 49 | 18 | 103 |
| 20:00.0 | 976 | 2:33.6 | 96 | 600 | 50 | 18 | 107 |
| 20:15.0 | 50 | 2:30.0 | 104 | 720 | 3 | 12 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley