Tony Woo 21:59 row
4,341
Meters
21:59.0
Time
2:31.9
Pace
226
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 113 |
May 20, 2026 21:38:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 4,341 | 2:31.9 | 100 | 616 | 226 | 20 | 104 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 20 | 107 |
| 10:00.0 | 995 | 2:30.7 | 102 | 624 | 52 | 20 | 105 |
| 15:00.0 | 979 | 2:33.2 | 97 | 600 | 50 | 20 | 104 |
| 20:00.0 | 978 | 2:33.3 | 97 | 612 | 51 | 20 | 103 |
| 21:59.0 | 386 | 2:34.1 | 96 | 605 | 20 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston