Tony Woo 11:24 row
2,450
Meters
11:24.9
Time
2:19.7
Pace
137
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 111 |
May 22, 2026 20:53:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.9 | 2,450 | 2:19.7 | 128 | 720 | 137 | 24 | 119 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 23 | 120 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 720 | 60 | 24 | 129 |
| 11:24.9 | 339 | 2:05.2 | 178 | 890 | 21 | 30 | 149 |
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Rowed on EXR: Shark Attack