Tony Woo 28:56 row
5,877
Meters
28:56.0
Time
2:27.6
Pace
310
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 112 |
May 22, 2026 21:24:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.0 | 5,877 | 2:27.6 | 109 | 642 | 310 | 21 | 119 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 648 | 54 | 21 | 119 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 648 | 54 | 21 | 122 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 660 | 55 | 21 | 122 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 648 | 54 | 21 | 121 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 624 | 52 | 21 | 122 |
| 28:56.0 | 782 | 2:30.8 | 102 | 625 | 41 | 21 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley