Tony Woo 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
317
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 111 |
May 24, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 634 | 317 | 21 | 117 |
| 5:00.0 | 996 | 2:30.6 | 102 | 624 | 52 | 21 | 114 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 648 | 54 | 19 | 116 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 19 | 119 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 24 | 115 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 624 | 52 | 22 | 122 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 636 | 53 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Rise & Row with RowAlong