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Tony Woo 55:34 row

11,366

Meters

55:34.0

Time

2:26.6

Pace

603

Calories

114

Heart Rate

Average Watts111
Calories Per Hour651
Stroke Rate22
Stroke Count1240
Drag Factor112

May 25, 2026 21:05:20

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on The Three Isles, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:34.0 11,366 2:26.6 111 651 603 22 114
5:00.0 1,021 2:26.9 110 636 53 21 110
10:00.0 1,095 2:16.9 136 720 60 22 119
15:00.0 1,004 2:29.4 105 624 52 20 112
20:00.0 1,067 2:20.5 126 720 60 26 120
25:00.0 1,006 2:29.1 106 636 53 20 114
30:00.0 1,059 2:21.6 123 696 58 25 121
35:00.0 1,005 2:29.2 105 624 52 21 114
40:00.0 1,005 2:29.2 105 636 53 22 117
45:00.0 1,022 2:26.7 111 636 53 24 116
50:00.0 998 2:30.3 103 636 53 22 116
55:00.0 975 2:33.8 96 600 50 22 111
55:34.0 109 2:35.9 92 635 6 19 112

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Workout Graph

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