Tony Woo 39:55 row
7,800
Meters
39:55.0
Time
2:33.5
Pace
402
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 112 |
May 26, 2026 21:06:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.0 | 7,800 | 2:33.5 | 97 | 604 | 402 | 19 | 105 |
| 5:00.0 | 987 | 2:31.9 | 100 | 612 | 51 | 20 | 103 |
| 10:00.0 | 991 | 2:31.3 | 101 | 624 | 52 | 18 | 105 |
| 15:00.0 | 991 | 2:31.3 | 101 | 612 | 51 | 18 | 106 |
| 20:00.0 | 988 | 2:31.8 | 100 | 612 | 51 | 18 | 107 |
| 25:00.0 | 990 | 2:31.5 | 101 | 624 | 52 | 18 | 104 |
| 30:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 19 | 111 |
| 35:00.0 | 945 | 2:38.7 | 88 | 576 | 48 | 20 | 104 |
| 39:55.0 | 918 | 2:40.6 | 84 | 561 | 46 | 20 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley