Tony Woo 39:56 row
8,074
Meters
39:56.5
Time
2:28.4
Pace
425
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 114 |
May 28, 2026 21:13:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.5 | 8,074 | 2:28.4 | 107 | 638 | 425 | 21 | 106 |
| 5:00.0 | 994 | 2:30.9 | 102 | 624 | 52 | 20 | 106 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 624 | 52 | 19 | 105 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 660 | 55 | 22 | 111 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 648 | 54 | 19 | 109 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 648 | 54 | 22 | 114 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 660 | 55 | 21 | 112 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 624 | 52 | 21 | 107 |
| 39:56.5 | 982 | 2:30.9 | 102 | 619 | 51 | 21 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World