Tony Woo 34:37 row
7,253
Meters
34:37.4
Time
2:23.2
Pace
394
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 115 |
May 29, 2026 21:06:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:37.4 | 7,253 | 2:23.2 | 119 | 682 | 394 | 21 | 116 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 648 | 54 | 20 | 112 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 696 | 58 | 21 | 121 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 684 | 57 | 19 | 120 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 756 | 63 | 24 | 126 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 672 | 56 | 20 | 117 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 684 | 57 | 23 | 117 |
| 34:37.4 | 936 | 2:28.1 | 108 | 635 | 49 | 19 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston