Tony Woo 9:05 row
1,998
Meters
9:05.5
Time
2:16.5
Pace
113
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 114 |
May 30, 2026 15:09:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.5 | 1,998 | 2:16.5 | 138 | 745 | 113 | 25 | 115 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 732 | 61 | 25 | 119 |
| 9:05.5 | 909 | 2:15.0 | 142 | 762 | 52 | 25 | 125 |
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Rowed on EXR: Saturday Showdown