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Tony Woo 1:04:56 row

13,067

Meters

1:04:56.9

Time

2:29.1

Pace

686

Calories

105

Heart Rate

Average Watts106
Calories Per Hour633
Stroke Rate21
Stroke Count1387
Drag Factor113

May 31, 2026 15:06:07

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Castle Row, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:56.9 13,067 2:29.1 106 633 686 21 105
5:00.0 997 2:30.4 103 624 52 20 104
10:00.0 1,008 2:28.8 106 636 53 20 107
15:00.0 1,003 2:29.5 105 636 53 19 107
20:00.0 1,005 2:29.2 105 636 53 20 105
25:00.0 1,006 2:29.1 106 636 53 22 108
30:00.0 1,015 2:27.7 108 648 54 22 110
35:00.0 1,017 2:27.4 109 636 53 24 105
40:00.0 1,005 2:29.2 105 636 53 22 108
45:00.0 1,034 2:25.0 115 648 54 22 102
50:00.0 1,007 2:28.9 106 636 53 23 107
55:00.0 996 2:30.6 102 624 52 21 107
1:00:00.0 994 2:30.9 102 624 52 22 105
1:04:56.9 980 2:31.4 101 618 51 22 106

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Workout Graph

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