Tony Woo 9:23 row
2,000
Meters
9:23.4
Time
2:20.8
Pace
110
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 114 |
June 01, 2026 20:19:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.4 | 2,000 | 2:20.8 | 125 | 702 | 110 | 22 | 108 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 696 | 58 | 22 | 115 |
| 9:23.0 | 939 | 2:20.0 | 127 | 711 | 52 | 21 | 113 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race