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Tony Woo v5:00/r...18 row

10,440

Meters

50:37.0

Time

2:25.4

Pace

560

Calories

112

Heart Rate

Rest Distance0
Rest Time0:06.1
Overall Distance10,440
Overall Time50:43.1
Average Watts114
Calories Per Hour663
Stroke Rate23
Stroke Count1179
Drag Factor114

June 01, 2026 21:14:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:37.0 10,440 2:25.4 114 663 23 112
5:00.0 1,007 2:28.9 106 636 22 103
1:00.0 215 2:19.5 129 720 24 112
1:00.0 200 2:30.0 104 600 21 110
1:00.0 218 2:17.6 134 780 26 114
1:00.0 201 2:29.2 105 600 22 111
1:00.0 220 2:16.3 138 780 28 115
1:00.0 204 2:27.0 110 600 22 113
1:00.0 221 2:15.7 140 780 30 118
1:00.0 204 2:27.0 110 660 23 112
1:00.0 227 2:12.1 152 780 31 122
1:00.0 198 2:31.5 101 600 23 113
2:00.0 431 2:19.2 130 720 25 116
2:00.0 404 2:28.5 107 660 22 111
2:00.0 431 2:19.2 130 720 26 123
2:00.0 420 2:22.8 120 630 23 109
2:00.0 444 2:15.1 142 750 28 122
3:00.0 608 2:28.0 108 660 23 113
22:37.0 4,587 2:27.9 108 644 22 108

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Workout Graph

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