Tony Woo 3:48 row
778
Meters
3:48.0
Time
2:26.5
Pace
43
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 110 |
June 02, 2026 20:25:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.0 | 778 | 2:26.5 | 111 | 678 | 43 | 25 | 111 |
| 3:48.0 | 778 | 2:26.5 | 111 | 678 | 43 | 25 | 117 |
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Rowed on EXR: Shark Attack