Tony Woo 26:09 row
5,277
Meters
26:09.4
Time
2:28.7
Pace
278
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 113 |
June 02, 2026 20:53:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.4 | 5,277 | 2:28.7 | 106 | 637 | 278 | 21 | 111 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 636 | 53 | 21 | 111 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 636 | 53 | 20 | 112 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 648 | 54 | 22 | 112 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 648 | 54 | 20 | 110 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 636 | 53 | 22 | 108 |
| 26:09.4 | 227 | 2:32.8 | 98 | 570 | 11 | 21 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Full Circle, Bled