Tony Woo 9:32 row
2,000
Meters
9:32.9
Time
2:23.2
Pace
109
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 113 |
June 03, 2026 22:17:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.9 | 2,000 | 2:23.2 | 119 | 684 | 109 | 23 | 107 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 684 | 57 | 23 | 109 |
| 9:32.5 | 960 | 2:21.9 | 122 | 686 | 52 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race