Tony Woo v10:00/r...8 row
8,304
Meters
39:58.9
Time
2:24.4
Pace
449
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,304 |
| Overall Time | 39:58.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 98 |
June 04, 2026 21:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.9 | 8,304 | 2:24.4 | 116 | 673 | 26 | 117 |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 624 | 22 | 108 |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 720 | 28 | 122 |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 22 | 107 |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 728 | 30 | 129 |
| 3:00.0 | 583 | 2:34.3 | 95 | 600 | 23 | 116 |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 745 | 31 | 135 |
| 1:00.0 | 192 | 2:36.2 | 92 | 540 | 23 | 122 |
| 1:58.9 | 381 | 2:36.0 | 92 | 605 | 21 | 117 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Lakeside Legacy, Bled - FTP Cadence