Tony Woo v1000m/r...9 row
7,000
Meters
34:40.6
Time
2:28.6
Pace
371
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:40.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 97 |
June 05, 2026 21:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.6 | 7,000 | 2:28.6 | 107 | 641 | 22 | 110 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 643 | 22 | 109 |
| 2:22.9 | 500 | 2:22.9 | 120 | 680 | 25 | 114 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 621 | 20 | 108 |
| 2:23.4 | 500 | 2:23.4 | 119 | 677 | 26 | 114 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 608 | 21 | 109 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 28 | 127 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 592 | 20 | 109 |
| 2:16.9 | 500 | 2:16.9 | 136 | 736 | 26 | 123 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 605 | 21 | 110 |
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Workout Graph
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Rowed on EXR: EXR | 7km in Henley Loop, Henley - 7km