Tony Woo 3:20 row
662
Meters
3:20.0
Time
2:31.0
Pace
36
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 93 |
June 05, 2026 21:07:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.0 | 662 | 2:31.0 | 102 | 648 | 36 | 23 | 106 |
| 3:20.0 | 662 | 2:31.0 | 102 | 630 | 35 | 23 | 110 |
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Workout Graph
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Rowed on EXR: Shark Attack