Tony Woo 30:05 row
5,886
Meters
30:05.5
Time
2:33.3
Pace
304
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 97 |
June 06, 2026 15:41:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,886 | 2:33.3 | 97 | 606 | 304 | 21 | 110 |
| 5:00.0 | 993 | 2:31.0 | 102 | 624 | 52 | 20 | 111 |
| 10:00.0 | 998 | 2:30.3 | 103 | 624 | 52 | 20 | 112 |
| 15:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 21 | 112 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 624 | 52 | 22 | 117 |
| 25:00.0 | 973 | 2:34.1 | 96 | 600 | 50 | 21 | 113 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 | 108 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 22 | 112 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley