Tony Woo 7:37 row
1,513
Meters
7:37.9
Time
2:31.3
Pace
80
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 112 |
June 08, 2026 19:00:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.9 | 1,513 | 2:31.3 | 101 | 628 | 80 | 20 | 95 |
| 5:00.0 | 980 | 2:33.0 | 98 | 612 | 51 | 20 | 99 |
| 7:37.9 | 533 | 2:28.1 | 108 | 638 | 28 | 20 | 102 |
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Workout Graph
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Rowed on EXR: Shark Attack