Tony Woo v3:00/r...7 row
2,273
Meters
11:00.0
Time
2:25.1
Pace
123
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,273 |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 113 |
June 08, 2026 19:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,273 | 2:25.1 | 114 | 670 | 21 | 104 |
| 3:00.0 | 589 | 2:32.8 | 98 | 600 | 20 | 96 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 24 | 111 |
| 1:00.0 | 203 | 2:27.7 | 108 | 600 | 20 | 105 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 115 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | 112 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 116 |
| 3:00.0 | 587 | 2:33.3 | 97 | 600 | 20 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Polar Loop, EXR World - Lunch boost 1