Tony Woo v5:00/r...10 row
5,379
Meters
26:13.9
Time
2:26.3
Pace
287
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,379 |
| Overall Time | 26:13.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 113 |
June 08, 2026 19:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.9 | 5,379 | 2:26.3 | 112 | 656 | 22 | 103 |
| 5:00.0 | 986 | 2:32.1 | 99 | 612 | 22 | 99 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 20 | 115 |
| 2:00.0 | 441 | 2:16.0 | 139 | 690 | 22 | 104 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 112 |
| 4:00.0 | 791 | 2:31.7 | 100 | 615 | 21 | 104 |
| 2:00.0 | 425 | 2:21.1 | 124 | 690 | 23 | 108 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 111 |
| 2:00.0 | 435 | 2:17.9 | 133 | 720 | 26 | 115 |
| 4:00.0 | 779 | 2:34.0 | 96 | 600 | 22 | 101 |
| 1:13.9 | 238 | 2:35.2 | 94 | 633 | 20 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Expedition EXR, EXR World - Aerobic Power 1