Tony Woo v6000m/r...2 row
6,144
Meters
31:43.5
Time
2:34.9
Pace
315
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,144 |
| Overall Time | 31:43.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 113 |
June 10, 2026 21:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.5 | 6,144 | 2:34.9 | 94 | 595 | 20 | 101 |
| 30:57.5 | 6,000 | 2:34.7 | 94 | 596 | 20 | 102 |
| 0:46.0 | 144 | 2:39.7 | 86 | 547 | 18 | 101 |
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Workout Graph
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Rowed on EXR: EXR | 6 kilometer time trial on Hill Loop, Bled - 6 kilometer time trial