Tony Woo v10:00/r...3 row
5,028
Meters
25:00.0
Time
2:29.1
Pace
265
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,028 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 114 |
June 12, 2026 21:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,028 | 2:29.1 | 105 | 636 | 23 | 103 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 606 | 22 | 100 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 696 | 26 | 113 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 636 | 22 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3