Tony Woo v1000m/r...6 row
5,000
Meters
24:50.8
Time
2:29.0
Pace
264
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:50.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 113 |
June 12, 2026 21:30:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 637 | 22 | 108 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 617 | 21 | 105 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 655 | 22 | 114 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 26 | 116 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 23 | 111 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 649 | 24 | 111 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 586 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | 5km in Cliffside Return, Henley - 5km