Tony Woo 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
299
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 112 |
June 14, 2026 14:15:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 598 | 299 | 19 | 110 |
| 5:00.0 | 959 | 2:36.4 | 91 | 588 | 49 | 20 | 109 |
| 10:00.0 | 975 | 2:33.8 | 96 | 600 | 50 | 19 | 112 |
| 15:00.0 | 972 | 2:34.3 | 95 | 600 | 50 | 18 | 111 |
| 20:00.0 | 971 | 2:34.4 | 95 | 600 | 50 | 18 | 114 |
| 25:00.0 | 971 | 2:34.4 | 95 | 600 | 50 | 18 | 112 |
| 30:00.0 | 971 | 2:34.4 | 95 | 600 | 50 | 19 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled