Tony Woo v500m/r...6 row
4,850
Meters
25:04.8
Time
2:35.1
Pace
248
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,850 |
| Overall Time | 25:04.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 111 |
June 14, 2026 14:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 4,850 | 2:35.1 | 94 | 593 | 21 | 111 |
| 2:38.0 | 500 | 2:38.0 | 89 | 569 | 20 | 106 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 617 | 20 | 108 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 614 | 22 | 112 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 596 | 23 | 111 |
| 2:39.9 | 500 | 2:39.9 | 86 | 562 | 21 | 112 |
| 4:31.0 | 850 | 2:39.4 | 86 | 571 | 21 | 119 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Mangrove Mirage, EXR World - My Training