Tony Woo v5:00/r...5 row
9,084
Meters
45:00.0
Time
2:28.6
Pace
478
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,084 |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 111 |
June 14, 2026 19:27:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,084 | 2:28.6 | 107 | 637 | 22 | 111 |
| 5:00.0 | 967 | 2:35.1 | 94 | 588 | 20 | 108 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 648 | 22 | 115 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 648 | 20 | 114 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 648 | 24 | 105 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 630 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Hot 'N Cold, EXR World - My Training