Tony Woo v1000m/r...6 row
5,000
Meters
24:23.3
Time
2:26.3
Pace
268
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:23.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 112 |
June 15, 2026 20:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,000 | 2:26.3 | 112 | 659 | 22 | 114 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 619 | 20 | 112 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 676 | 22 | 118 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 26 | 124 |
| 2:31.5 | 500 | 2:31.5 | 101 | 617 | 20 | 115 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 681 | 24 | 116 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 632 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | 5km in Rod Eyot Loop, Henley - 5km