Tony Woo 10:03 row
2,000
Meters
10:03.5
Time
2:30.8
Pace
105
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 110 |
June 16, 2026 20:38:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.5 | 2,000 | 2:30.8 | 102 | 626 | 105 | 21 | 104 |
| 5:00.0 | 984 | 2:32.4 | 99 | 612 | 51 | 22 | 109 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 21 | 112 |
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Rowed on EXR: EXR | 2000m Race