Tony Woo 30:04 row
6,055
Meters
30:04.5
Time
2:29.0
Pace
318
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 111 |
June 16, 2026 21:10:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,055 | 2:29.0 | 106 | 634 | 318 | 21 | 109 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 636 | 53 | 21 | 109 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 20 | 110 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 636 | 53 | 21 | 110 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 22 | 112 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 22 | 111 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 636 | 53 | 23 | 111 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 0 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley