Tony Woo v500m/r...4 row
2,000
Meters
10:10.3
Time
2:32.5
Pace
103
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:10.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 111 |
June 17, 2026 20:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,000 | 2:32.5 | 99 | 607 | 22 | 99 |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 20 | 98 |
| 2:32.4 | 500 | 2:32.4 | 99 | 614 | 22 | 101 |
| 2:31.9 | 500 | 2:31.9 | 100 | 616 | 24 | 103 |
| 2:32.5 | 500 | 2:32.5 | 99 | 590 | 22 | 104 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Below Boston, Boston - My Training