Tony Woo v500m/r...4 row
2,000
Meters
10:02.8
Time
2:30.7
Pace
104
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:02.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 111 |
June 17, 2026 20:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 2,000 | 2:30.7 | 102 | 621 | 22 | 103 |
| 2:32.0 | 500 | 2:32.0 | 100 | 615 | 20 | 105 |
| 2:30.9 | 500 | 2:30.9 | 102 | 620 | 22 | 105 |
| 2:29.4 | 500 | 2:29.4 | 105 | 626 | 24 | 105 |
| 2:30.5 | 500 | 2:30.5 | 103 | 621 | 22 | 105 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Sewer Shortcut, Boston - My Training