Tony Woo 19:42 row
3,933
Meters
19:42.0
Time
2:30.2
Pace
206
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 112 |
June 17, 2026 21:00:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.0 | 3,933 | 2:30.2 | 103 | 627 | 206 | 21 | 107 |
| 5:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 22 | 105 |
| 10:00.0 | 998 | 2:30.3 | 103 | 636 | 53 | 21 | 112 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 624 | 52 | 21 | 110 |
| 19:42.0 | 944 | 2:29.3 | 105 | 638 | 50 | 21 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled