Tony Woo 3:15 row
642
Meters
3:15.5
Time
2:32.2
Pace
34
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 107 |
June 18, 2026 20:36:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.5 | 642 | 2:32.2 | 99 | 626 | 34 | 22 | 100 |
| 3:15.5 | 642 | 2:32.2 | 99 | 626 | 34 | 22 | 109 |
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Workout Graph
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Rowed on EXR: Shark Attack