Tony Woo v10:00/r...9 row
9,319
Meters
46:48.5
Time
2:30.6
Pace
489
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,319 |
| Overall Time | 46:48.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 111 |
June 18, 2026 21:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.5 | 9,319 | 2:30.6 | 102 | 626 | 22 | 109 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 618 | 22 | 105 |
| 0:15.0 | 63 | 1:59.0 | 207 | 960 | 28 | 112 |
| 1:45.0 | 344 | 2:32.6 | 98 | 617 | 22 | 109 |
| 0:15.0 | 63 | 1:59.0 | 207 | 960 | 28 | 111 |
| 1:45.0 | 346 | 2:31.7 | 100 | 617 | 22 | 107 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 615 | 21 | 112 |
| 3:00.0 | 652 | 2:18.0 | 133 | 720 | 25 | 119 |
| 5:00.0 | 994 | 2:30.9 | 102 | 624 | 22 | 112 |
| 16:48.5 | 3,304 | 2:32.6 | 98 | 613 | 21 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Full Circle, Bled - Pre-race Training 2