Tony Woo 30:00 row
5,971
Meters
30:00.0
Time
2:30.7
Pace
312
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 112 |
June 20, 2026 14:58:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,971 | 2:30.7 | 102 | 624 | 312 | 21 | 106 |
| 5:00.0 | 985 | 2:32.2 | 99 | 612 | 51 | 22 | 102 |
| 10:00.0 | 995 | 2:30.7 | 102 | 624 | 52 | 21 | 106 |
| 15:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 21 | 107 |
| 20:00.0 | 995 | 2:30.7 | 102 | 636 | 53 | 20 | 110 |
| 25:00.0 | 995 | 2:30.7 | 102 | 624 | 52 | 21 | 109 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 636 | 53 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World